Energy, Boundaries & Renewal

As winter gives way to spring, many of us feel the pull toward renewed activity, connection, and movement. This Lighthouse Series workshop invites participants to pause and reflect on how their energy is being used, what helps restore it, and what may be quietly draining it.

Through guided reflection, journaling, and applied theatre techniques, we’ll explore boundaries not as rigid rules, but as compassionate, embodied choices that support well-being, sustainability, and self-trust.

This session is designed to be welcoming and accessible to all. No prior experience with theater, mindfulness, or creative practice is needed — just come as you are.

Participants will leave with greater clarity around their own energy patterns and practical insight into how to protect their vitality without guilt, overextension, or burnout.